Getting Fit Inside Out

Mission to make Human Beings work better and be better

AFC a mission to make Human Beings work efficiently, be healthy and lead life at their maximum potential!

Lets put a positive step forward and get changed forever!

Your Health and Wellbeing process begins here

Place where you get holistic approach to health and fitness

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Personalized Fitness Programs

Dietary Modifications to Restore your Health

Lifestyle Changes To Get Healthy & Fit

Yoga & Meditation Processes To Boost Well Being

24/7 Support From AFC Team

We have got right coaches for you

Internationally certified and experienced trainers, dieticians and yoga experts

Are you someone who doesn’t have time to exercise or pay attention to your diet; then we have something interesting for you

Are you struggling to loose fat or maintain good health; start making dietary and lifestyle changes advised by your AFC coach

Struggling to get mental peace and happiness; start to reverse your condition with your AFC coach

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Health and Fitness is not about how you look it is about how you feel

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Latest Articles

What Is Health?

The word HEALTH is derived from the word called HALE which means “whole”. These days it has gotten all complicated. The amount of information without...

The Ultimate Guide to Achieving Health and Wellness for IT Professionals

Introduction In the digital age, IT professionals form the backbone of every successful business. It’s just like they are the unsung heroes, constantly doing work

Why FAT accumulates more nowadays

Why do we gain FAT? Can you remember how many times have you heard of the questions related to FAT LOSS in the past 10...

The Benefits and Importance of Surya Namaskar (Sun Salutations)

Introduction Yoga, an ancient mind-body practice that originated in India, has been proven to offer a myriad of health benefits, accentuating our physical fitness while...

Not WHAT, HOW makes a huge difference to your EXERCISE

The Importance of Exercise: Beyond the “What” Exercise is a crucial component of a healthy lifestyle, but it’s not just about what exercises you choose

Full detail on how our GUT and BRAIN
are directly connected

1. Introduction: The Gut-Brain Connection Definition and Significance Have you ever felt butterflies in your stomach before a big presentation or experienced a “gut feeling”...