The personalized program is build considering individual needs and fitness goals.
In general, FITNERGY is designed primarily to improve aerobic conditioning at the same time build quality lean muscle mass.
The more aerobically fit you are, the better your health is. It is all about long lasting fitness.
We build strong aerobic base or foundation for your overall health and fitness.
We put health of an individual as our number one priority.
According to Ayurveda; if you can take care of HOW you are eating food properly, WHAT you are eating won’t matter much.
We also make the body get all the necessary nutrition from the diet and lifestyle. Our coaches teach you about controlling HOW.
And at the same time be on calorie deficit or calorie surplus diet depending on goals and periodization.
Our coaches take into account about
Your current lifestyle
Your eating habits and tastes
Your personal food preferences
Your health and fitness goals
Your sleep pattern
Any past injuries or medical condition
Let’s get yourself fit, and then influence your circle to get fit as well. To get private online sessions click here
