Ah, sleep. That glorious state of being where worries melt away and our bodies recharge for the next day’s adventures. But for many of us, achieving that state feels more like scaling Mount Everest in flip-flops. We toss, we turn, we check the clock again (it’s 3:17 am, fantastic), and envy washes over us as …
From Night Owl to Early Bird: The Life-Changing Power of Movement for Beating Insomnia Read More »
We’ve all been there – reaching for that seemingly healthy granola bar in the break room, only to realize later it’s packed with more sugar than a candy bar. But how do these seemingly innocent snacks end up sabotaging our best intentions? The Devious Tricks of Food Science Food giants aren’t shy about employing psychologists …
Office Snack Attack: How to Outsmart Cravings and Stay Energized Read More »
The corporate landscape is a demanding space. Long hours, constant deadlines, and the pressure to perform can take a toll on even the most resilient individuals. In this fast-paced environment, prioritizing wellness is not just a luxury; it’s a necessity. However, between juggling workload and personal commitments, self-care can often fall by the wayside. This …
Mind, Body, and Board meetings: Prioritizing Your Well-being in the Corporate World Read More »
Introduction In today’s fast-paced work environment, productivity plays a crucial role in achieving success. While many factors contribute to productivity, one aspect that is often overlooked is nutrition. The food we consume has a direct impact on our cognitive performance, energy levels, mood, and overall well-being. Making healthy food choices and developing sound eating habits …
When it comes to exercise, many people may think that high-impact activities like running or weightlifting are the only effective options. However, low-impact exercises offer a wide range of benefits and can be just as effective in achieving fitness goals. In this comprehensive guide, we will explore the perks of low-impact exercise and discuss how …
Introduction In the digital age, IT professionals form the backbone of every successful business. It’s just like they are the unsung heroes, constantly doing work behind the scenes to make sure everything runs smoothly. However, juggling between multiple projects, problem-solving, and staying updated with technological advancements can take a toll on their health, both mentally …
The Ultimate Guide to Achieving Health and Wellness for IT Professionals Read More »
The word HEALTH is derived from the word called HALE which means “whole”. These days it has gotten all complicated. The amount of information without any context on social media regarding HEALTH is immense. People are throwing the word everywhere to sell their products. To keep it simple, HEALTH is all about internal happiness and …
Why do we gain FAT? Can you remember how many times have you heard of the questions related to FAT LOSS in the past 10 years. Did you hear about FAT LOSS in the 90s or before that. These questions were not even in anyone’s imagination. Then where did all this come from? Increase in …
The personalized program is build considering individual needs and fitness goals.In general, FITNERGY is designed primarily to improve aerobic conditioning at the same time build quality lean muscle mass.The more aerobically fit you are, the better your health is. It is all about long lasting fitness.We build strong aerobic base or foundation for your overall …
