Why Taking Breaks at Work Isn’t Just Optional, It’s Essential
In today’s rapid, always-on work culture, taking breaks often seems like a luxury we can’t afford. We’re constantly encouraged to hustle, grind, and maximize every moment to achieve our goals. However, recent research and mounting evidence suggest that this relentless pace isn’t just unsustainable—it’s counterproductive. The Case Against the “Always-On” Mentality The “always-on” mentality is …
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