The Benefits and Importance of Surya Namaskar (Sun Salutations)
Introduction Yoga, an ancient mind-body practice that originated in India, has been proven to offer a myriad of health benefits, accentuating our physical fitness while nourishing our mental health. At the heart of it all lies a dynamic yoga routine known as Surya Namaskar, or Sun Salutations. It is a flow of different asanas that …
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